{"id":175744,"date":"2025-11-17T08:32:42","date_gmt":"2025-11-17T08:32:42","guid":{"rendered":"https:\/\/grupoliveslowfoods.com\/stew-of-beans-from-sant-pau-with-baby-squid\/"},"modified":"2025-11-17T08:32:42","modified_gmt":"2025-11-17T08:32:42","slug":"stew-of-beans-from-sant-pau-with-baby-squid","status":"publish","type":"post","link":"https:\/\/grupoliveslowfoods.com\/en\/stew-of-beans-from-sant-pau-with-baby-squid\/","title":{"rendered":"Sant Pau bean stew with baby squid"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In the bustling heart of Barcelona<\/span>, <b><a href=\"https:\/\/barcanete.com\/\">Bar Ca\u00f1ete<\/a><\/b><span style=\"font-weight: 400;\"> celebrates the product and the cuisine of the sea with a seafaring soul. This dish of  <\/span><b>Sant Pau bean stew with baby squid <\/b><span style=\"font-weight: 400;\">is a tribute to the land: the sea and the earth merge in a play of silky textures and deep flavours. Ideal for enjoying at a shared table, with a glass in hand and leisurely conversation, this bite combines the  <\/span><b>The delicacy of fresh baby squid<\/b> <span style=\"font-weight: 400;\">with the<\/span> <b>creaminess of Catalan vegetables<\/b>, <span style=\"font-weight: 400;\">all enveloped in the<\/span> <b>intense shine <span style=\"font-weight: 400;\">of a perfectly<\/span> glazed demi-glace.<\/b><\/p>\n<h2><b>Ingredients<\/b><\/h2>\n<p><b>Saut\u00e9 base<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">80 g fresh baby squid<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 g of poached onion<\/span><i><span style=\"font-weight: 400;\">\n<p><\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">125 g cooked Santa Pau beans<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 tablespoons of demi-glace sauce<\/span><i><span style=\"font-weight: 400;\">\n<p><\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 g extra virgin olive oil (EVOO)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt to taste<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<p><b>Finish and presentation<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">EVOO (to taste)<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground black pepper<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped chives<\/span><span style=\"font-weight: 400;\">\n<p><\/span><\/li>\n<\/ul>\n<h2><b>Preparation<\/b><\/h2>\n<h4><b>1. Saut\u00e9ed baby squid<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Heat a large frying pan over medium-high heat with the<\/span> <b>olive oil.<\/b><span style=\"font-weight: 400;\">. When the temperature rises, add the <\/span><b>fresh baby squid<\/b><span style=\"font-weight: 400;\"> Clean and well drained. Saut\u00e9 quickly to seal them and preserve their tender texture. <\/span><\/p>\n<h4><b>2. Combining with the beans<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Add the<\/span> <b>saut\u00e9ed onion<\/b> <span style=\"font-weight: 400;\">and <\/span><b>cooked Santa Pau beans.<\/b><span style=\"font-weight: 400;\">. Season with a pinch of <\/span>Add <b>salt<\/b> <span style=\"font-weight: 400;\">and continue saut\u00e9ing for <\/span><b>30-40 seconds<\/b> <span style=\"font-weight: 400;\">over medium-high heat, stirring gently so that the flavours blend without breaking the beans.<\/span><\/p>\n<h4><b>3. Final glaze<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Add <\/span><b>2 or 3 tablespoons of demi-glace.<\/b><span style=\"font-weight: 400;\">. Stir and allow the sauce to melt and coat the ingredients, creating a uniform shine and a syrupy texture. Remove from the heat when it reaches the right glazing point. <\/span><\/p>\n<h4><b>4. Plating<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Serve immediately on a warm plate. Drizzle with a thin stream of  <\/span><b>EVOO<\/b>, <span style=\"font-weight: 400;\">sprinkle<\/span> with <b>freshly ground black pepper<\/b> <span style=\"font-weight: 400;\">and finish with a touch of <\/span><b>chopped chives<\/b> <span style=\"font-weight: 400;\">to add freshness and colour.<\/span><\/p>\n<h3><b>Presentation touches<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Opt for a white or handmade ceramic plate that <\/span><b>enhances the tones of the glaze.<\/b><span style=\"font-weight: 400;\">. The baby squid should rest on top of the beans, allowing the glaze of the sauce to show through. A finishing touch of EVOO drizzled around the dish and a generous sprinkling of chives creates an elegant and natural presentation. <\/span><\/p>\n<h2><b>The flavour that unites sea and land<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Every bite is a celebration of the ingredients and honest cuisine that defines<\/span> <b><a href=\"https:\/\/barcanete.com\/\">Bar Ca\u00f1ete.<\/a><\/b><span style=\"font-weight: 400;\">. Tender baby squid, creamy beans and a rich glaze combine in a perfect balance of simplicity and sophistication. A dish that invites you to pause, savour and remember why  <\/span><b>Mediterranean cuisine <\/b><span style=\"font-weight: 400;\">thrills without artifice. <strong><a href=\"https:\/\/barcanete.com\/reservas\/\">Reserve your table<\/a><\/strong> at <strong><a href=\"https:\/\/barcanete.com\/\">Bar Ca\u00f1ete<\/a> <\/strong>and enjoy its authentic Sant Pau bean stew with baby squid.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the bustling heart of Barcelona, Bar Ca\u00f1ete celebrates the product and the cuisine of the sea with a seafaring soul. This dish of Sant Pau bean stew with baby squid is a tribute to the land: the sea and the earth merge in a play of silky textures and deep flavours. Ideal for enjoying [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":175729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[263,264],"tags":[],"class_list":["post-175744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-restaurant-canete-en"],"acf":{"schema_json":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant Pau bean stew with baby squid - Grup Olive Slow Foods<\/title>\n<meta name=\"description\" content=\"Experience the essence of the Mediterranean with Bar Ca\u00f1ete&#039;s Sant Pau bean stew with baby squid: simplicity and sophistication in perfect balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupoliveslowfoods.com\/en\/stew-of-beans-from-sant-pau-with-baby-squid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant Pau bean stew with baby squid - 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